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September 10 - 2017

Dear 'Special Needs' Parent,

I know you are trying to do ten things at once....making sure you have the consistent staples in the kitchen (insert whatever carb your child will ONLY eat!), making sure to cut those tags outof the clothes before someone becomes unglued, picking up ...

June 28 - 2017

How can we handle bullying with all students?

Unless your one of the lucky few that escaped adolescence unscathed by bullying, then you were no doubt put in the scary position of being a target of someone or a group of peers. The feelings of isolation and fear can be debilitating and may lead ...

July 6 - 2018

Mindfulness in Special Education

Mindfulness in Special Education  Over 20 years ago I began my journey into the Special Education field. Growing up I had noticed how students in the Special Education classrooms were sort of a mystery to me because they always seemed to ...

April 21 - 2019

Right Brain/Left Brain

      Recently I was reading the article, “Creating Mindfulness Experiences for Adolescents” by Argos Gonzalez. In his insightful article, Argos summarized how Daniel J. Siegel M.D. explains how the adolescent brain ...

December 2 - 2018

Do my expectations affect my parenting?

A big rule in our family is that if you're not feeling safe, respected, supported, or loved in a situation then it’s a good indication that you should not be in that situation. A few months back my little family was having a very emotionally ...

August 9 - 2018

Hit Bottom?

About two and a half years ago I would have not known what the word mindfulness meant. It was like all the other buzzwords crunchy Santa Cruz mommas throw around here in California; words that I would aspire to if only I could get my shit together. ...

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